21 Days Habit program

Problem : There's been alot of thing i told myself that i want to change ages ago, some examples include, waking up on time when the alarm ring no snooze, read the news daily, do exercise daily, update my financial statement, clear my personal/work email daily, blog something of value daily, enforce my subconscious on things i want to achieve, so many on the list. But its always the same thing, i have the drive for a few days then i will skipped a few days then remembered and do it once or twice then down in the memories lane. Or the worst, i procrastinate then tell myself later, tml etc.

This time round is my 2nd attempt on the 21 days habit program written by celestine chua refer to the how on her blog topic on this. My first attempt was like 3 or 4 mths back whereby i want to wake up on time but fail miserably. The past few days have been different, i feel the hidden power in me to change or rather its because of the event that happened. I m able to see it positively (thanks to those books that i have reading and audio program)

From 7 habit of highly effective people and Adam khoo's teaching, We cant or have little control about things that happen to around us or to us. But we can have control of our state or thoughts, how we interpret the events that happened. ie some time back i was complaining why my boss sound so pissed and kinda harsh on his tone on why i did this and did not inform him or why you are not putting this as priority. My interpretation was, why me ? i have already tried my best to do so much why still not happy ? I have so much things on hands, it overflowing. The feeling sucks man and when i tried to explained he will says you are not listening. Yucks i m writing so much on this lol i still have bad feeling on this ?

Or the way I could interpret as he's teaching me on things i did not see and miss out. I could be more efficient and learn the technique of asking for help. He wants to groom me, why so many people out there he choose me to do it. The change of seeing it, the feeling change to positive energy !

Ok i m drifting abit far from the topic, back to the 2nd attempt on the 21 day habit program. I have wrote a list of things i want to form into a habit.

1. Read news daily
2. wake up when the alarm ring NO SNOOZE
3. Daily exercise (push up)
4. Millionaire hour daily (update financial statement)
5. Drink 2 litres of water daily

Now i m thinking should i start one at a time or all together. Looking at the above i challenge myself to do all at the same time. But this time I m going to track the result daily and update here.


Why : I want to prove to myself i can change my habit. I have the capability to achieve all these, I can achieve whatever i set myself to achieve.Why i want to openly declare this, also another technique I learn, when I declare publicity on something, it put myself on the line. If i dont do it, people will know.


How :
http://celestinechua.com/blog/cultivate-a-good-habit-in-21-days/

Sam's Experience :
One term to note : the activity or in my case activities must be performed daily, if for some reason i skipped, i have to redo everything from day 1.

Tracking