During the trip back, as usual, cab driver would on their radio. But this uncle keep changing the radio channel for the first 3-6minutes of the journey. Finally he played he's own recording, a buddha chant, it was smoothing and relaxing. I close my eyes, imagine myself sitting on the beach in a mediation posture and facing the sea with the sea breeze blowing. Somehow it calms my mind for that period. For those looking for "stress release measures",why not try this method, get a buddha chanting CD and play it. According to the uncle, that chant is called "Da bei Chou".
Did a search on the web for buddha chant, this website "buddhanet.net" contains some free chanting downloads
Play Praise of the Lotus Pond
Play Great Compassion Mantra
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